Nootropic Coffee Challenge Day 22 – The One Thing You’re Missing!
The One Thing You’re Missing
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough.
That one thing is consistency.
Think about it. The difference that separates a fitness star from a couch potato is the consistency with which the former applies to their diet and exercise routine. That’s it!
Look, I know you can exercise and eat right. You’ve done it before! But a fitness plan only works when you consistently stay with it. You start, stop, start again, take a few days off, then get back on track. This haphazard effort will never lead to a dramatic body transformation!
What if I told you that you’re 5 feet from gold? That if you simply dug in a little deeper, and stuck with the program with consistency, you’d finally achieve the big results that you’ve been hoping for all along.
You are 5 feet from gold; don’t stop now!
The fact is that anyone can stick with a fitness and diet plan for a little while. Anyone can complete a challenge. Anyone can finish a 30-day program. Anyone can put in 2 weeks of solid effort.
It’s those who click into consistency that see the big changes and experience the joy and triumph of real accomplishment. I want this for you.
I know that you see how valuable consistency is, and you want to do it, BUT you get off track time and time again. How do you tap into the consistency you need to make a real improvement in your life? Use these three steps…
See it: Define exactly what it is you want to be consistent on. For example instead of saying that “I’ll start exercising,” say that, “I’ll do the 5amsession on Mondays, Tuesdays, Thursdays and Fridays.” And instead of, “I’ll start eating healthy,” say that, “I’ll eat XX number of calories per day divided into 5 small meals.” The more specific the better!
Keep in mind that you are defining your actions – not your outcome. Don’t use this step to determine what size jeans you want to fit into. That outcome is a byproduct of you consistently doing the actions. Just clearly define the actions that you need to be consistent on.
Feel it: Now that you’ve determined the actions needed, let’s think about that outcome and clearly define it. Be specific! What will you look like? What will that new body feel like? How will your friends and family respond to the new you?
It’s time to get your emotions all tied up in your quest. Daydream about getting to that outcome, feel it, emotionally take ownership of the idea of owning it.
Do it: You’re clear about what you want. You feel invested in getting the results. Now go about the business of taking consistent action toward your goal.
Yes, this sounds simple, and it is simple. Be consistent and you’ll soon strike gold.
Want accountability? I’d love to help you! Give me a call or shoot me an email and let’s get you on track to shed some major fat before summer!
Let’s do this together.
Don’t Forget to FEEL it
Your emotions play a huge part in determining your actions, so don’t skim over the step where I told you to become emotionally invested in achieving your goal.
The best way to do this is to spend time daydreaming about what life will be like once your goal has been accomplished. Let the image of the new you, in your newly improved body, play out in your mind over and over.
Feel it at your core.
Nootropic Coffee Challenge Update
So today we did things a little bit different. Instead of doing push-ups to failure, this week we are doing 10 sets of 10. The rest period was 30 seconds between each set. Then tomorrow it will be 25 seconds then 20 seconds and so on. By the end of the week we should be back to doing push-ups to failure.
As I started to grow as a personal trainer here in Denver my workouts never were the same. I would change them up like crazy. Even my boot camps that were every single day. Change is good. We don’t want our body to know what we are doing. Once that happens the results start to slow.
10 sets of 10 – 30 second rest
10 Reverse crunches – 20 crunches (repeat until you reach 100)