Fit Busters Workout – Down The Ladder

Fit Busters Workout – Down The Ladder

Fit Busters Workout – Down The Ladder

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1 round for time:

Decrease reps by 1 each round: Countdown 20-1

20 – 19 – 18 – 17 – 16 – 15 – 14 – 13 – 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

  1. a. Squat Jumps
  2. b. Reverse Lunge + Front Kick
  3. c. Superman Pulses
  4. d. Push Ups
  5. e. Tuck Jump

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