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What is HIIT and Tabata? A Guide to High Intensity Interval Training

You probably hear the terms HIIT workout and Tabata workout thrown around like everyone should know what’s being discussed. Well, just in case you’re “asking for a friend,” we thought we’d demystify these terms once and for all. If you’re still slogging through hour-long steady state cardio sessions, trying to make it through random boot-camp-style classes, or skipping cardio […]

Total Body Tune Up