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QUESTION: “I Really Want To LOSE WEIGHT…What Should I Do?”

QUESTION: “I Really Want To LOSE WEIGHT…What Should I Do?”   ANSWER: Don’t Be an “AskHole!” (Definition: “A Person Who Constantly Asks For Diet, Exercise, or Weight-Loss Advice…Yet, Always Does the Opposite of What You Told Them”) … As I’ve Told Many “AskHoles” Before You, These 10-Things Are ALL That Matter…     #1 – […]

Fitness Fashion Makeover Challenge – What’s This All About?

What is HIIT and Tabata? A Guide to High Intensity Interval Training

You probably hear the terms HIIT workout and Tabata workout thrown around like everyone should know what’s being discussed. Well, just in case you’re “asking for a friend,” we thought we’d demystify these terms once and for all. If you’re still slogging through hour-long steady state cardio sessions, trying to make it through random boot-camp-style classes, or skipping cardio […]

I Want A Better Looking Stomach