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Stomach Vacuuming Challenge Day 15 – Butcher Box

Half Way Through The Stomach Vacuuming Challenge  Here we are two weeks left to go and feeling pretty good. Today we changed things up just a little bit. Still doing the stomach vacuuming exercises but on the abs we decided to add a little weight. Guys you can start of with 5 to 8 pounds. […]

Flax Meal Protein Cakes

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 Here’s […]

Stomach Vacuuming Challenge Day 12 – Seems To Be Working

12 Days In And I Feel Like I See Difference and Feel A Difference I know doing just stomach vacuuming exercises is not going to be enough. Those who say that’s all they do to lose inches off the waistline are full of crap. We all know we need to Eat right and exercise. If […]

Fitness Fashion Makeover Challenge – What’s This All About?

I’m Going To Do Something No Other Trainer Has Ever Done Pretty bold statement huh? For starters lets talk about my boot camp classes. This all has changed! Since I decided to leave YouFit I’m in the process of getting something started elsewhere. The types of classes also change now because we were limited to […]

Shop MKC Fashion Partnership

Are You Serious Kody? Clothing For Woman? This is kind of funny. This has been the response from men not ladies. My client base is 80% female and 20% male. Not just myself but most trainers in general. But that’s not the reason or reasons for this partnership. Let me go into how this all […]

Stomach Vacuuming Challenge Day 7 – Updates & More

It’s Been One Week…. It’s been one week since you looked at me Cocked your head to the side and said I’m angry…Gotta love the Bare Naked Ladies. 🙂 But it has been one week into the stomach vacuuming challenge. Those of you who are doing it are probably seeing and feeling what I am. […]

Stomach Vacuuming Challenge Day 2 – Already Better!

Stomach Vacuuming Day 2 I said I wasn’t going to blog about this challenge every day and I intend not to. But today I wanted to write about it because today was so much better than yesterday. Today I was able to hold it in for about 10 seconds each time. But also while placing […]

Fit Busters Workout – Down The Ladder

1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 – 19 – 18 – 17 – 16 – 15 – 14 – 13 – 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 a. Squat Jumps b. […]

Stomach Vacuuming Challenge Day 1

Welcome to Day 1 of The Stomach Vacuuming Challenge! Before I get started in explaining how it went today some of you are just finding out about this right now and have no clue what I’m talking about. To learn what stomach vacuuming is click here to read my post.   So now that you know […]

I Want A Better Looking Stomach

Bathing suit season is right around the corner…are you ready? I have been getting a lot of questions lately and this is one that has been pretty common. “I want a better looking stomach! What should I do?” Most people want to slim down before baring it all, so I’m here to warn you of […]