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Fitness Fashion Makeover Challenge – What’s This All About?

I’m Going To Do Something No Other Trainer Has Ever Done Pretty bold statement huh? For starters lets talk about my boot camp classes. This all has changed! Since I decided to leave YouFit I’m in the process of getting something started elsewhere. The types of classes also change now because we were limited to […]

Shop MKC Fashion Partnership

Are You Serious Kody? Clothing For Woman? This is kind of funny. This has been the response from men not ladies. My client base is 80% female and 20% male. Not just myself but most trainers in general. But that’s not the reason or reasons for this partnership. Let me go into how this all […]

Stomach Vacuuming Challenge Day 7 – Updates & More

It’s Been One Week…. It’s been one week since you looked at me Cocked your head to the side and said I’m angry…Gotta love the Bare Naked Ladies. πŸ™‚ But it has been one week into the stomach vacuuming challenge. Those of you who are doing it are probably seeing and feeling what I am. […]

Stomach Vacuuming Challenge Day 2 – Already Better!

Stomach Vacuuming Day 2 I said I wasn’t going to blog about this challenge every day and I intend not to. But today I wanted to write about it because today was so much better than yesterday. Today I was able to hold it in for about 10 seconds each time. But also while placing […]

Fit Busters Workout – Down The Ladder

1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 – 19 – 18 – 17 – 16 – 15 – 14 – 13 – 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 a. Squat Jumps b. […]

Stomach Vacuuming Challenge Day 1

Welcome to Day 1 of The Stomach Vacuuming Challenge! Before I get started in explaining how it went today some of you are just finding out about this right now and have no clue what I’m talking about. To learn what stomach vacuuming is click here to read my post.Β Β  So now that you know […]

I Want A Better Looking Stomach

Bathing suit season is right around the corner…are you ready? I have been getting a lot of questions lately and this is one that has been pretty common. “I want a better looking stomach! What should I do?” Most people want to slim down before baring it all, so I’m here to warn you of […]

Top 10 Beauty Tips

Fit Busters Top 10 Beauty Tips   1. Puff Out – Steep tea bag for less than a minute, then chill in refrigerator. Once chilled, place over puffy, tired eyelids for 5-15 mins. 2. Shine On – Mix one egg and a banana. Apply to hair. Leave on for 10-30 mins. Wash out as per […]

Stomach Vacuuming Challenge – Does This One Exercise Really Shrink Your Waistline?

Our New Challenge Below is some content I took from a post I did already about Stomach Vacuuming. They say doing this prior or after doing ab exercises you can lose 1 – 3 inches on your waistline. So, those of us following Fit Busters will do this challenge for 30 days starting on Wednesday, […]

Challenge Update – Laser Lipo & HGH Gel

The 30 Day Challenge is Almost Over Here we are about 3 days away from the end of both of these challenges. First off I need to say we stopped the HGH Gel challenge due to running out of the product and no shipment has come in. So for now we can’t really judge what […]