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Wow! It’s Been A While. A Lot Has Changed!!!

Where do I even begin? So many things have changed and I feel I really needed to write and explain. So here it goes… The last blog post I did was July 1st 2018 and it was a workout post and I was supposed to be managing the new Core Progression Personal training studio in […]

Let’s Get Ready To Rumble

Set your “Count Down” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Increase your reps with this sequence: 5 – 10 – 15 – 20 – 25 – 30 – 40 Lateral Lunge Sumo Squats […]

Total Body Tune Up

You will complete as many rounds as possible in a 20 minute count down! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. For the number of reps, use this sequence (Do 21 of each exercise, then do 18 of each, and so on): 21 – 18 – […]

Spiced Party Nuts

Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined sugar and unnecessary fats. Making your own quick and wholesome snack, like these Spiced Party Nuts, is a fantastic way to avoid those fattening snacks without missing out. This recipe is super quick to make — […]

Want your kids to eat healthy?

Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1) Choose Whole Foods Processed foods are the biggest problem with our modern diet. Packaged and refined food products […]

Fit Buster Booty Builder

Set your “Count Down” timer for 30 minutes. You will complete at many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 100 Squats 75 alt. Lateral Lunges (total) 50 Walking Lunges 25 Jump Squats

Rent Your Stuff You Don’t Use Much – Moocherz Neighborhood Property Sharing Site!

Can You Really Rent Out Your Stuff and Make A Residual Income? For starters, this is a Colorado family owned business that started up because of what we saw it could bring to families all over the country. If you could earn an extra $100 to $500 a month or more would that help you? […]

Stomach Vacuuming Challenge Day 24 – Core Progression – Next Challenge

We’re Almost Over With This Challenge With only have 6 more days left of the stomach vacuuming challenge and really, nothing new to report in with it. Like I mentioned in my last post, it helps focus on your core in every exercise. I will continue to do these with every ab workout I do. […]

Sprinters Delight

Some people hate running and I’m one of them. But damn, sprinters have the best legs. Cyclist come in a close second. Below are two similar workouts. If you hate to run, do the sprinter! 🙂 You need to get over your fears and you need to work on things you skip. you can do […]

Stomach Vacuuming Challenge Day 20 – YouFit Update

Feeling Good and Seeing A Difference I know it’s not just the stomach vacuuming that’s making me look and feel better. At first people said these are a waste of time and do nothing. Some said they will drop inches off your waist line. It’s really hard to track exactly how much you are losing […]