Fitness Fashion Makeover Challenge – What’s This All About?

I’m Going To Do Something No Other Trainer Has Ever Done Pretty bold statement huh? For starters lets talk about my boot camp classes. Starting June 7th at the YouFit in Thornton off 120th I’ll be doing two boot camps a week for at least 90 days. We will probably take a 2 week break […]

Shop MKC Fashion Partnership

Are You Serious Kody? Clothing For Woman? This is kind of funny. This has been the response from men not ladies. My client base is 80% female and 20% male. Not just myself but most trainers in general. But that’s not the reason or reasons for this partnership. Let me go into how this all […]

Stomach Vacuuming Challenge Day 7 – Updates & More

It’s Been One Week…. It’s been one week since you looked at me Cocked your head to the side and said I’m angry…Gotta love the Bare Naked Ladies. πŸ™‚ But it has been one week into the stomach vacuuming challenge. Those of you who are doing it are probably seeing and feeling what I am. […]

Stomach Vacuuming Challenge Day 2 – Already Better!

Stomach Vacuuming Day 2 I said I wasn’t going to blog about this challenge every day and I intend not to. But today I wanted to write about it because today was so much better than yesterday. Today I was able to hold it in for about 10 seconds each time. But also while placing […]

Fitness Fashion Makeover Challenge – What’s This All About?

Shop MKC Fashion Partnership

Stomach Vacuuming Challenge Day 7 – Updates & More

Stomach Vacuuming Challenge Day 2 – Already Better!

Workouts

Fit Busters Workout – Down The Ladder

1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 – 19 – 18 – 17 – 16 – 15 – 14 – 13 – 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 a. Squat Jumps b. […]

Recipes

Homemade Almond Butter

A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples. By blending your own almond butter at home you’re enjoying pure, unadulterated almonds and sea salt without the added sugars and preservatives found in many store bought brands. Enjoy! […]

Previous Challenge

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